Mind Health is Different from Physical Health

Mind Health is Different from Physical Health

Mind health is different from physical health.Denise Gibbons I grew up in outback Queensland with parents who owned and operated businesses in a small rural town. My mother ran the local picture theatre and my father had a steel construction business.  Looking back on...
Is your personal fear holding you back?

Is your personal fear holding you back?

What would you do if you weren’t afraid?Sheryl Sandberg My mother never learnt to drive a car. Of course, we lived in Barcaldine, a small outback town, where 15 to 20 minutes’ walk in any direction would take you into the bush or the desert. When I was a young...
Happy 2019 to you

Happy 2019 to you

When we have peace in our hearts and minds, we draw peace into our lives. Iyanla Vanzant Happy New Year! I hope your festive season was all that you hoped to be. I certainly had an interesting time with lots of excursions to unexpected places like doctor’s surgeries,...
Happy Holidays – Bye 2018

Happy Holidays – Bye 2018

Best wishes for the Festive Season As my final blog for 2018, I want to wish you and those dear to you all the very best for the festive season.  I hope you have a fun start to 2019. There always seems to be lots of frenetic energy at this time of the year.  I guess...
Outsmarting Stress – The Serious Fun Way

Outsmarting Stress – The Serious Fun Way

Outsmart stress for healthy longevity. Janni Goss I’ve just spent 3 days having serious fun at the Australian Laughter Wellness Conference and Joy Festival.  I know it sounds very woo-woo and hippie yippee. Does it matter that it appears like this?  No, because the...

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