Apr 19, 2018 | Women in Leadership
Pleasant words are a honeycomb, sweet to the soul and healing to the bones Solomon, 1000 B.C., Proverbs 16:24 Our final platter in the Healthy Mind Platter series this week is Connecting Time – The Healing Power of Relationships. I’ve saved the best treat for last –...
Apr 13, 2018 | Women in Leadership
Playfulness enhances the capacity to innovate, adapt and master changing circumstances. It can show us a way out of our problems. Stuart Brown, National Institute for Play This week in our exploration of The Healthy Mind Platter I have chosen my favourite platter –...
Apr 6, 2018 | Women in Leadership
Well, I hope you are feeling re-charged after your Easter break and that you found your Down Time (intentionally having no intention)helpful with improving your brain power. I’m sure the chocolate treats helped too!! This week I have chosen Time-In as our mind-diet...
Mar 30, 2018 | Women in Leadership
Do you remember being told at school to stop daydreaming and focus on what you are supposed to be doing? Well! I do – distinctly and often! It’s Easter break and I’m going to instruct you to daydream as much as you want. Daydreaming is part of Down Time which I have...
Mar 23, 2018 | Women in Leadership
Control of consciousness determines the quality of life. – Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience As I write this week’s newsletter, which is about the next item on our Health Mind Platter, Focus Time, I’m stuck in a loop of...
Mar 16, 2018 | Women in Leadership
To enjoy the glow of good health, you must exercise. – Gene Tunney Well, I hope you had a chance during the week to consistently sleep well and that you are now feeling rested, energetic and mentally sharp. This week we are looking at the next item on our...
