Navigating Your Daily Transitions

Navigating Your Daily Transitions

Changing hats!! How do you navigate this? Our lives have become very extended.  You may be thinking that I’m talking about life expectancy.  It is true that we are living longer because of better nutrition, health awareness and medical research. What I mean by our...
What’s below the Waterline?

What’s below the Waterline?

The above image is called the Iceberg model and is used by cognitive behavioural therapy and various behavioural sciences. This model describes how your performance at anything is driven by your sets of behaviours – your habits.  Your habits in turn are driven by your...
Is Your Thinking Sabotaging Your Life?

Is Your Thinking Sabotaging Your Life?

One new perception, one fresh thought, one act of surrender, one change of heart, one leap of faith, can change your life forever. – Robert Holden Comfort eating is my crutch!! Whenever something doesn’t quite go to plan, or I have cross words with a loved one...
Beware of Your Mind-Maps

Beware of Your Mind-Maps

MY POOR HEAD IS IN SUCH A WHIRL, MY MIND IS ALL IN BITS. – Johann Wolfgang Goethe Are your mind-maps playing tricks on you? I have lots of guests in my home from all around Australia and the world through being a host with Airbnb.  It reminds me to appreciate...
Find Out How To Lessen Life’s “Doing” Trap

Find Out How To Lessen Life’s “Doing” Trap

FollowFollowFollow Do you sometimes feel that life is one big swirl of doing, doing and doing? It is easy to feel like this when you have children, a partner, a home and a career.  You feel like you are being torn into different parts of yourself that will never be...

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